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CBD use has been on the rise in recent years, primarily due to its numerous health benefits, ranging from a better night’s sleep to alleviating chronic pain. Currently, one in seven adults uses CBD products.
Cannabidiol is known to reduce anxiety and improve focus, which is why many athletes and fitness enthusiasts are turning to it. This natural compound is also non-psychoactive, meaning it does not produce the “high” associated with cannabis use.
So, a question that many people are asking is: can CBD improve your workout performance? The short answer is yes. CBD can enhance your workout performance by reducing pain, inflammation, and anxiety, which can all hinder your workout. CBD can also improve your focus and energy levels, allowing you to push yourself harder during your workout.
However, there is much more to that. So if you want to learn more about how CBD can improve your workout performance, keep reading!
CBD Reduces Pain and Inflammation
From the very beginning, CBD has shown great promise in reducing pain and inflammation. And with more premium CBD brands like PureGanix CBD entering the market, this benefit only becomes more visible with each passing year.
CBD interacts with your body’s endocannabinoid system, which is responsible for maintaining homeostasis in your body. This system regulates various functions, including pain perception and inflammation.
Many studies indicate that CBD is an effective anti-inflammatory agent. Some of them even show that CBD might be able to reduce arthritis-related inflammation and pain. So, if you are suffering from mild to moderate pain or inflammation, CBD may be a good option for you.
CBD is Safe to Use
CBD is considered safe for human use as it does not produce any psychoactive effects. It means you will not feel “high” after using it, unlike with THC. CBD is also non-addictive, so you do not have to worry about developing a physical addiction. The side effects of CBD are also very mild, including drowsiness, dry mouth, and diarrhea.
CBD may be an excellent option to naturally improve your workouts, at least as long as you are not looking for a miracle cure-all.
CBD Reduces Anxiety
Anxiety can be a significant problem for athletes and fitness enthusiasts, as it can hinder your performance. Anxiety can cause you to lose focus, feel dizzy and lightheaded, have a racing heart, and feel like you are going to faint. While this rarely happens in the gym, attending a competition can trigger these symptoms.
CBD is known to be an effective anxiety reducer, and there are many studies to back this up. It interacts with your body’s serotonin receptors, making you less prone to emotionally-induced stress.
CBD Improves Focus and Concentration
As we said, anxiety can cause you to lose focus and concentration. CBD is one of the natural ways to increase them, as it has been shown to improve cognitive function. This substance can improve focus, memory recall and retention, decision-making, and reaction times.
If you play a competitive sport, you are more likely to make quicker and better decisions if you take CBD before the game. It will also help you focus on the task at hand and improve your overall performance.
What CBD is Not
Many CBD brands go over the top with their marketing, promising more than what CBD can actually do. It is common to see some brands say that CBD will help you build muscle, lose fat, and increase your endurance — all that on the border of what is a medical claim and what is not.
CBD will not help you build muscle or lose weight per se. It can, however, help you with your workout recovery by alleviating stress or helping you sleep better. As for endurance, CBD may help you with that, for instance, by a topical application before running, as it can help reduce pain related to extensive exercise.
Remember that CBD is not a miracle drug and will not help you with everything related to your workout. The effects are relatively mild, and they vary from person to person. On top of that, the recommended dosage also varies depending on your weight, the severity of your symptoms, and the concentration of CBD in the product you are using.
With that being said, CBD should be treated more as a supplement than as an actual medication. Something that can help you with your workout recovery or performance, but not something that will do all the work for you.
To Sum Up
CBD is a non-psychoactive compound that is found in the cannabis plant. It is known to offer many health benefits, ranging from better sleep to reducing anxiety, which is why you may want to consider using it. CBD can also improve your workout performance by reducing pain, inflammation, and stress while increasing focus and concentration.
Nevertheless, as CBD is not a silver bullet to all your problems, keeping your expectations in check is essential. CBD will not help you build muscle or lose weight, but it may help with your workout recovery. So, if you are looking for a natural way to improve your workout performance, give this compound a try!
Further Reading:
CBD Products – 9 Key Considerations When Shopping For Them
Everything You Need to Know About CBD Gummies
How Effective is CBD and What is Mostly Used for?
50 States, So Where is Cannabis Legal in the United States?
5 Things You Should Know About Using Prescription-Free CBD Products
