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It is no wonder most people rely on over-the-counter painkillers when dealing with chronic or acute pain – these medications act fast and let you go on with your day. However, it’s also crucial to be aware that the long-term usage of painkillers can lead to various side effects, causing even more health issues than you’ve had before taking them.
Fortunately, today we have more pain management and treatment options than ever before. For starters, you can switch to natural alternatives, such as CBD, Boswellia, and kratom, or start practicing mind-body techniques, which include mindfulness meditation, biofeedback, or even laughter yoga.
Other than that, depending on the source and type of your pain, you can turn to music therapy or get yourself a therapeutic massage. Keep reading to discover more about these surprising methods for pain relief, and choose something for yourself.
Natural Pain Relief Ingredients
Kratom
This Southeast Asian plant has been used for centuries in traditional medicine. In recent years, it has become a popular natural remedy for pain relief and other conditions in the Western world.
There are different ways of taking kratom, such as eating the leaves or taking it as a powder, capsules, or extract, all available in any kratom shop. Its effects vary depending on the dose – at lower doses, it acts as a stimulant, while at higher doses, it has soothing properties.
When used for pain relief, kratom works by binding to the body’s opioid receptors. This way, it can help with conditions like chronic pain, arthritis, fibromyalgia, and migraines. However, it’s important to note that there is still not enough research on kratom, so it’s best to consult your doctor before taking it.
CBD
CBD is a natural compound found in the cannabis plant. It’s been shown to have many potential health benefits, including pain relief. CBD works by interacting with the body’s endocannabinoid system, which regulates various functions, such as pain, mood, and sleep.
If you’re interested in trying CBD for pain relief, you can find it in many forms, such as oils, tinctures, capsules, and topical creams. You can also find CBD products that are specifically designed for pain relief.
Boswellia
Boswellia is a type of tree that grows in India, Pakistan, and Afghanistan. The resin from this tree has been used for centuries in traditional medicine. Boswellia has anti-inflammatory properties and can help reduce pain and swelling. It’s also been shown to be beneficial for treating conditions like arthritis, asthma, and Crohn’s disease.
You can find it in many forms, such as capsules, tablets, and topical creams, just as with most other natural ingredients. The dosage will depend on the form you’re taking it in as well as the severity of your pain. Similarly, you should always consult your doctor before taking Boswellia or any other aid outside of your regular pain management plan.
Mind-Body Techniques for Natural Pain Relief
Music Therapy
Music therapy is a type of therapy that uses music to improve a person’s physical, mental, and emotional well-being. It’s based on the idea that music can influence our mood, thoughts, and emotions. Studies have shown that music therapy can effectively reduce pain, anxiety, and stress. It can also help with conditions like depression, Alzheimer’s disease, and dementia.
If you’re interested in trying music therapy, you can do it in a group setting or with a trained music therapist. There are also many apps and online programs that offer such experiences as well.
Biofeedback
Biofeedback is a type of mind-body technique that uses different devices to help you control your body’s response to stress. This can be done by monitoring your heart rate, skin temperature, or muscle tension.
Biofeedback can be used to treat conditions like high blood pressure, headaches, and chronic pain. It’s also been shown to be helpful for people who are recovering from an injury or surgery. To try this technique, you can find a qualified biofeedback therapist in your area. You can also get started with some simple biofeedback devices available online or at your local drugstore.
Mindfulness
Practicing mindfulness is a meditation technique that involves focusing your attention on the present moment. This can be done by paying attention to your thoughts, emotions, and sensations, aiming to be aware of them without judging or reacting to them. Being mindful can help you control your stress levels and reduce pain.
What makes mindfulness so great is that it’s very easy to practice anywhere and at any time. You can start by taking a few minutes out of your day to focus on your breath and your inner thoughts and feelings. As it boomed in recent years, you can also find many mindfulness apps and online courses.
Laughter Yoga
Laughter yoga is somewhat unique among the other techniques on this list. It’s based on the idea that laughter has many health benefits and can be used as a form of exercise. Laughter yoga involves voluntary laughter and other exercises, such as clapping and deep breathing.
This practice works mostly on your mind, as it can help reduce stress and anxiety. This way, it can also lead to a reduction in pain, especially chronic pain. If you’re interested in trying laughter yoga, you may want to take a moment to search for a class in your area – it may be easier than you think to find one.
Massage Therapy as Natural Pain Relief
Massage therapy is another popular natural method for pain relief. You have probably already heard of its benefits, which include reducing stress and tension as well as relieving pain. Massages work by stimulating the body’s nervous system, which can help reduce inflammation and improve blood flow.
There are many different types of massage, from Swedish massage to deep tissue massage. The type of massage you choose will depend on your preferences and the severity of your pain, and luckily, you can find a qualified massage therapist almost anywhere.
To Sum Up
There are many natural methods for pain relief that you can try – and these methods can be used for different types of pain, from acute pain to chronic pain. Some of the most popular methods include CBD, boswellia, kratom, and mindfulness meditation.
Out of all of these, the one that will work best for you will depend on your preferences and the type of pain you’re experiencing. So, it’s best to consult your doctor before trying anything new, especially if you’re already taking medication for your pain. Once you find something that works for you, stick to it and enjoy a pain-free life!
