Our everyday life has become so hectic that stress and anxiety have become a part of our daily life. Even more so now that we’ve been dealing with a global pandemic for more than a year. And it has been observed that around 120,000 people die in the USA alone every year due to stress. If you don’t deal with these negative emotions, they can sink in their teeth and eat away your soul. Stress also lowers your immune system, making it harder to fight infection should you be exposed to Covid-19.
But how do you combat the stress and anxiety and stop them from overpowering you in today’s world? Well, you can take several steps to clear your mind and get some peace. And we have it all here for you. So, read on and find out what you can do to fight stress and anxiety.
What Causes the Most Stress?
We promised to help you fight the stress. However, before we advise you on what to do, you need to understand the core situation. Otherwise, you will be unable to manage the situation? Certain situations can get you stressed. The most common ones are work, school, relationships, or financial crises.
However, you can also feel anxious because of global situations like a pandemic, or loss of a loved one, side effects of a medicine, or even due to addiction to certain drugs like cocaine.
In the worst-case scenario, this stress can be a sign of a major disease. And these may include heart attack, heatstroke, or hypoglycemia. So, be careful.
10 Tips on How to Battle Stress & Anxiety
Alright, time to get down to business. We have 10 different solutions for you to try and get rid of stress from your life.
So, let’s get down to business.
Have Comfort Food
First, fill up your tummy with some yummy comfort food. Now, this can be anything, from chocolate to burritos, there is no limit. However, we do recommend that you have something with a high carbohydrate level.
Something like oatmeal or CBD tea can help you relax.
These comfort foods release hormones like serotonin that can calm you down. These foods will help to cut down cortisol and adrenaline, responsible for stress.
Moreover, it even triggers nostalgic memories that can sometimes calm our nerves.
Take Part in Daily Exercise
Next, you should take part in daily activities like jogging or cardio. Even though many people don’t want to do this exhausting task, studies have shown that regular exercise makes one less anxious.
Moreover, exercise reduces cortisol levels, so you don’t feel super stressed all the time. Plus, it gives you confidence and improves your mental health conditions.
It also helps to keep you fit. So, that’s a bonus. However, if you want a supermodel-like figure, then do go on a diet. But don’t go overboard. Remember to mix stuff like CBD honey to make food yummy.
Cut Out Caffeine and Cigarettes
Thirdly, you should think about getting rid of some bad habits. For instance- cut your daily intake of caffeine and cigarettes. Now, you might complain that caffeine helps you cope with daily stress.
But you should be aware that high caffeine intake can make you jittery and anxious. Thus, you need to figure out and keep it within a limit.
Quitting cigarettes is a tough job. But there are alternatives like vape and nicotine gums. So, you can buy lion breath carts or other vapes as a substitute.
Invest Time in Meditation
On the other hand, you can always invest some time in meditation to calm down your nerves. But how does it work?
Well, during meditation you focus on your breathing. This distracts your mind from the stressful mind and gives you a tranquil state to work on. It also gets you in a happier state and makes you feel relaxed.
So, an escape like this can work to reduce your stress level.
Chew Some Gums
This might feel a little unusual, but you can chew gums to reduce your daily stress. Yes, something yummy can also help to reduce your anxiety level.
Now, there are two reasons behind this. One is chewing increases blood flow to your brain. Another reason is, it sends the same wave to the brain as a relaxed person.
Give Time to Your Loved Ones
Moving on, you can spend time with your friends and family. You know, spending some quality time with your loved ones can distract you from stressful thoughts.
It gives you a safe corner to express yourself and to make you feel light. Scientifically speaking, this habit can induce oxytocin in your body, which is responsible for making you happy.
Cuddle at Night
Being affectionate with your partner can reduce stress. One such activity is cuddling. Cuddling with a loved one helps to release oxytocin and lower cortisol levels in your body.
Thus, all the stress-inducing factors tend to dissolve into a big pile of happy thoughts. It also helps to reduce physical symptoms like high blood pressure and heart rate.
Try Using Stress Balls
Some new tools are released in the market to reduce stress, stress balls are one of them. Now you might question how it works.
Well, the stress ball is responsible for stimulating nerves and the muscles’ contraction. In return, they get stronger.
Overall, it improves nervous system functioning and reduces hormones responsible for controlling stress levels.
Be Open to Good Humor
Aside from these, try to be open to a good laugh. We understand how stress can always get you into a horrible mood. However, welcoming a few giggles here and there can help.
Even if it’s for a second you feel good, and you never know that feeling might stick with you for quite a while.
Groove to Music
Lastly, you can listen to some music while taking a break. Studies have shown that music is a great way to reduce stress. It induces happy thoughts in people’s brains and can uplift their mood with each beat.
However, do aim to listen to happy songs. The sad and gloomy ones can be detrimental in such cases.
That’s our suggestions to overcome stress and anxiety. Remember the most important point is to find activities that take your mind away from your stress. While 2020 is now a thing of the past, it seems that bar some unanticipated mutations of Covid-19 that renders the current crop of vaccines, we’ll soon be on the road to life as normal… or as normal as things can be after such a global shift.
Find distractions and discover your inner peace. After that, you’ll feel a great weight lifted from your shoulder.