Giving the intensity of diverse activities like working, studying, family duties, financial obligations, and daily responsibilities, it’s not surprising that stress has become the order of the day for most. Statistical data indicates that three out of four Americans report experiencing at least one stress symptom per month.
Although stress is considered a part of living, there’s a limit to it. A high-stress level or incessant stress could damage the body and disrupt one’s overall well-being. This is why you should seek ways to manage your stress, such as incorporating hemp oil in your daily routine.
Keep reading this article to learn how hemp oil can help manage stressors.
Using Hemp Oil On A Day-to-day Basis
Primarily, hemp oil, which is also known as hemp seed oil, is a type of oil extracted by pressing hemp seeds. Unlike other oils, it’s usually unrefined, comes in clear green color, and has a nutty flavor. Since hemp oil is derived from the hemp seed itself, it doesn’t contain levels of tetrahydrocannabinol (THC), a psychoactive component that can make the user high. Moreover, hemp oil is also different from cannabidiol oil (CBD) since the latter is made from the cannabis plant and typically uses hemp flowers and leaves for its production.
Moreover, just like CBD oil, using hemp oil comes with great health benefits. For instance, it’s considered to be a potent yet risk-free way of reducing stress and anxiety. It wouldn’t only help relieve your stress and anxiety, but it’ll also help you enjoy a healthier life. Using hemp oil allows you to function without feeling easily tired. It also helps you feel refreshed and revitalized all day long.
Knowing that constant stress can be damaging to your health, you should try to use hemp oil to boost your well-being. You can visit synchronicityhempoil.com to explore different high-quality hemp oils.
What Makes Hemp Oil A Stress And Anxiety Reliever?
Hemp oil’s stress-relieving property is due to the numerous minerals, vitamins, all 21 amino acids, and the perfect omega-6/omega-3 blend found in it. All of these play an active role in reducing one’s stress and anxiety.
Since nutrition plays an active role in boosting mental health, using hemp oil, which is packed with numerous vitamins and minerals, is a fantastic way for you to help combat stress and anxiety. By adding hemp oil to your daily regimen, you can relieve your stress and boost your overall well-being in the long run.
Here’s how hemp oil becomes a stress and anxiety reliever:
Hemp Oil As A Great Source Of Omega-3 And Omega-6
Polyunsaturated fats–omega-3 and omega-6–are fatty acids that play an integral role in helping the body perform its operations. Particularly, omega-3 and omega-6 are usually active in ameliorating brain-centric ailments, including anxiety and stress. So, what happens if the body has no access to these much-needed polyunsaturated fats?
When there’s a deficiency of omega-3 and omega-6 in the body, it has a negative impact on mental well-being, among other symptoms. People lacking omega-3 and omega-6 usually battle with high-level stress and anxiety. Also, they’re easily irritated, have a low attention span, and memory output.
Although the human body is capable of producing some fatty acids, it’s unable to produce the vital omega-3 and omega-3 fatty acids. This means that the body has to source the fatty acids it can’t produce from external sources–plants and animal substances.
Thankfully, hemp alone contains 75-80% polyunsaturated fatty acids, which is one of the highest in plants. When consumed, the hemp oil releases these fatty acids into the body. In turn, these fatty acids help the body produce enough prostaglandin to help combat stress, anxiety, and depression.
Hemp Oil And The Essential Amino Acids
The body produces about 12 amino acids, but the remaining nine (known as essential amino acids) must be supplied through diet and supplements. Since hemp oil contains all 21 amino acids, it’s a great supplement that can offer you these required minerals.
With a healthy amount of amino acid in your system, you’d be high-spirited and feel less stress. This is because amino acids, as biochemicals, usually communicate with the body’s neurotransmitters to regulate bodily functions, such as emotions, brain cells, memory, behavior, and sleep. Many dietitians believe that getting the right amount of amino acid is a step towards sound mental health because of the role amino acids play in emotions, brain cells, and sleep, which could impact stress and anxiety.
Hemp Oil and the B-complex
There are 13 major vitamins that the human body needs to thrive, eight of which make up the b-complex. B-complex vitamins are essential to one’s mental and emotional well-being. That’s why dietitians suggest that taking vitamin b-complex is an effective way to reduce personal stress and anxiety, promoting mental stability and calmness.
So, by taking in hemp oil, your body would have an abundance of B-complex vitamins, allowing you to enjoy sound mental health and well-being.
Hemp Oil And Magnesium
Magnesium deficiency is one of the most common mineral deficiencies. Fortunately, hemp oil is one of the richest sources of magnesium, helping reduce your stress and anxiety.
Magnesium is a mineral that aids the neurotransmitter’s activities in the body to improve your sleep quality and reduce your stress and anxiety. Magnesium helps control the body’s stress-response level and regulate the stress hormones by maintaining healthy levels of the neurotransmitter responsible for stress.
Iron is a mineral known to help the body remain active by providing an energy boost. Due to the presence of iron in hemp oil, it can boost your performance and help you go about your daily activities without feeling stressed or strained, allowing you to feel revitalized.
The hemp plant is power-packed from its flowers to its seeds, stem, and roots. It also helps that it has little or no side effects, unlike most medicated prescriptions like anxiety pills and antidepressants.
All the essential nutrients found in the hemp plant usually make their way into the hemp oil when produced. So, if you’re constantly feeling anxious or stressed out, you can try incorporating hemp oil into your daily regimen.