Last Updated on July 16, 2020 by Team Spinfuel

Many studies have proven that hemp oil can be an important addition to your health and wellness routine. This has led to the increased popularity of hemp oil globally. People from all walks of life are incorporating it into their daily routines. Health and wellness companies are not far behind as they have come up with several hemp oil products.

However, many people don’t know how to start using hemp oil and integrate it with their lifestyles. There are various ways you can use hemp oil. You can try out various methods and decide which one is suitable for your needs. Below are the seven most common ways to incorporate hemp oil in your lifestyle.

  1. Swallow CBD Oil

The most straightforward way to use hemp oil is to ingest it. When you take hemp oil orally, it goes through the digestion process. The liver digests it before its compounds are released to the bloodstream. Go to to shop for the best hemp oil products available on the market.

  1. Hold Hemp Oil Under Your Tongue

There’s a lot of CBD (cannabidiol) in hemp oil drops. The drops need to be placed below the tongue. When taken sublingually (a few drops put under the tongue), CBD is available in your body for 6 hours. So, you’ll have to repeat the dose.

This feature makes them convenient as the drops help absorb a huge proportion of the dosage requirement easily. They also come in several strengths and can be great for beginners.

When you hold drops under your tongue, the mucus membranes quickly suck the CBD and other effective components found in hemp oil. To use the drops, place them under your tongue for 60-90 seconds. This allows the natural chemicals to be absorbed into your system.

The drops offer faster delivery of CBD into your system as you bypass the digestive process and the metabolization by the liver. So, you get to enjoy the benefits of CBD faster.

Moreover, hemp oil drops help with both mental and physical aspects of your health. Tinctures are suitable if you want to cope with stress or recover after a training session.

You can also use hemp oil drops with other methods of taking hemp oil.

health and wellness routine. - Seven Ways You Can Incorporate Hemp Oil In Your Lifestyle

3 . Vape CBD Oil

Vaping hemp oil is a great way to incorporate CBD oil into your lifestyle. Vaping is a lung-friendly technique of consuming hemp oil. This method allows CBD and other trace cannabinoids to be absorbed through the large absorptive surface area of the lungs. The CBD is then dispersed into the bloodstream.

The benefit of vaping hemp oil is its quick rate of absorption. The effects of CBD are felt after 90 seconds. The CBD stays in your body for a couple of hours.

Vaping is also suitable for those who want to have a strong and stable dose during the day. You can combine the vaping method with other ways to optimize the intake.

Vaping hemp oil helps calm you quickly. There are many flavors available and the vaping products come in varying strengths.

  1. Chew CBD Oil Edibles

Hemp edibles are also available for those who are not happy with drops or vaping, but are still looking for health and wellness. Hemp edibles are foodstuffs that have been infused with hemp. Edibles give you a simple and appetizing way to incorporate hemp oil into your lifestyle.

There are various edible hemp oil products such as capsules, gummies, and mints. If you want a higher dose, you can go for capsules or gummies. Mint hemp oil products provide a lower dosage. The effects of edibles take more time as compared to those of drops and vaping. This is because CBD is first ingested by the liver and then distributed into the bloodstream.

Edibles are suitable for those who want a low and controlled dose.

The strengths of capsules vary from 10mg to 50mg. Mints and gummies usually provide 5-10mg each. You may use edibles for a continuous effect in alleviating stress and nausea.

They are the slowest to act but stay in the system for several hours. This is a tactful way to take your daily dose of CBD.

  1. Blend with your Preferred Food or Drink

This is a flawless way of incorporating hemp oil into your daily life. You can blend it into your meals and drinks. This method is easy as you add the hemp oil into already prepared food and drinks.

This method also helps improve how well CBD is absorbed into your body. The fatty acids in foods carry cannabinoids such as CBD. This helps them to move through the system for speedy processing.

  1. Rub it on Your Skin for Health and Wellness

You can rub CBD products on the skin by using the topical alternatives. Topicals include creams, gels, and balms.

Topical CBD products may provide pain relief and address skin conditions directly where they are needed the most. The skin has a cannabinoid receptor. Applying hemp oil topicals can relieve skin irritation, acne, eczema, and some other skin problems. It can also help in deeper issues such as arthritis and sore muscles.

In this method, the CBD products are not absorbed into the bloodstream. Instead, the products interact with the cells close to the surface of the body when applied to the skin. Your health and wellness begins with a good routine.

You may want to apply CBD topicals for an immediate effect depending on the kind of injury. You may also use hemp oil drops for a more holistic effect.

  1. Use it to Wash and Treat your Hair

Hemp oil shampoos and conditioners can clean and reinforce your hair and improve scalp health naturally. CBD hair products contain CBD derived from hemp and other natural products.

CBD derived from hemp has numerous vital nutrients that nourish and protect your hair from harm caused by environmental exposure and free radicals.

Health and Wellness Conclusion

Hemp oil provides many benefits to its users. That’s why it’s popular all over the world. There are several methods used to consume hemp oil products. They include ingesting hemp oil, using hemp oil tinctures under the tongue, and vaping. Using topicals on your skin is another way that doesn’t need swallowing and ingestion. Follow the methods above to experience the benefits of hemp oil.