Last Updated on March 6, 2023 by Team Spinfuel

How Many CBD Gummies Should I Eat

CBD gummies are skyrocketing in the market. They are easy to use, discreet, and easy to dosage, as it is hard to control how much CBD you are having when you have baked edibles instead of gummies. Besides, who doesn’t like candy?

Jelly gummies first appeared in 1864, and they have reached every country ever since. So it’s not strange that somebody decided to mix health supplements and CBD oils with gummies. They are tasty and come in different flavors, colors and potencies.

If you are curious about trying out CBD oil gummies, you can read this guide to know the correct dose, the benefits, possible side effects and everything related to CBD edibles.

How Many CBD Gummies Should I Eat

Before talking about the CBD gummies dosage, let’s dig a bit into what they are. In simple words, these candies are infused with one of the active compounds of the cannabis plant (which has no psychotropic effects). This compound is cannabidiol.

As for the CBD gummy dosage, it is going to depend on multiple factors like genetics and body weight. Given that the Food and Drug Administration doesn’t regulate CBD gummy bears, finding the correct dosage will be based on trial and error, as there are no official guidelines.

Nonetheless, there are some principles to take into consideration to find the right CBD gummy dosage:

Find trustable CBD brands

The first step is choosing a brand you can trust. You must know what you are having, and that the CBD product concentration matches what is advertised on the label. Prior to purchasing CBD gummies, you should always do brand research.

Also, make sure to check for a Certificate of Analysis (COA) or a third-party lab analysis to know if the product doesn’t have heavy metals or contamination before you purchase CBD gummies.

Markita Lewis, A Los Angeles-based Dietitian has given some advice on how to choose the best CBD gummies.

Go Slow

Even CBD users who are more experienced should go small when they want to try new products. If you are new, you have to be even more careful. You are not going to find your right CBD dosage on the very first day.

You have to find a balance, and you won’t do it by stuffing your body with CBD gummies. You have to take small steps and adjust the doses on the way until you see how CBD affects you.

What Factors Affect CBD Dosage

Now that you know the basics, let’s move on to the factors that influence CBD dosing. These factors are not necessarily decisive, so they are guidelines and not rules.

CBD Concentration

THC concentration is an important factor. Also known as tetrahydrocannabinol, THC is the substance in cannabis that causes psychological effects and can stay in the body for longer than plain CBD. So, the CBD gummies potency will depend on the concentrations:

  • Full-spectrum CBD gummies: It has a small amount of THC (0.2 or 0.3%) as well as oils, cannabinoids and all the chemical compounds from the hemp plant. This one has the most potent effects.
  • Broad-spectrum CBD: This one has chemical compounds, but no THC.
  • CBD Isolate: the pure form of CBD.


The metabolism plays a major role in the body breaking down CBD or any other cannabinoid. It helps to break the CBD oil into small parts so they can travel through the body with more ease, and as you might have guessed, age is a key factor. The metabolism rate changes as we age, so the older you are, the longer you will have to wait to feel the effects.

Height And Weight

The body has a network of receptors that extends from head to toe and is located in the endocannabinoid system. CBD interacts with this network and the rate at which the body absorbs it goes hand in hand with weight and height.

Experience With CBD

The last important factor is your previous experience. If you have never had any CBD edible, then you should start with a low-concentration formula once or twice a day.

What Do CBD Gummies Do

There’s a last question that’s probably on your mind: are CBD gummies safe? explained that it is generally considered safe and well-tolerated. Some drugs can have real risks of overdose as well as fatal effects like opioids and alcohol. Nonetheless, the CBD gummy effects in case you have too many are considered mild, like nausea, dry mouth and diarrhea.

Remember that CBD dosages will depend on the aforementioned factors.


These gummies are a good way to use CBD. They don’t give you a high, are discreet and have long-lasting effects. If you want all the benefits of CBD without having to smoke it, then this is the perfect supplement for you.

Still, if you are on prescription medications always consult your doctor before taking or buying CBD gummies, as it might interact with them.