Considering adding CBD products to your wellness routine but unsure what cannabidiol is or how this natural compound can support a healthy lifestyle?
CBD products have surged in popularity in recent years. With its legalization across all fifty states in America, an increasing number of individuals are exploring its potential benefits.

Cannabidiol (CBD) is a non-psychoactive compound found in cannabis plants. It is typically extracted from either a cannabis or hemp plant. While its popularity as a health-boosting remedy has grown recently, CBD has been utilized for health purposes for thousands of years.
Although research is still in its early stages, experts suggest that CBD holds potential wellness and health benefits.
Will I Get “High” From CBD?
Those new to CBD often worry about experiencing a “high” due to the stigma associated with marijuana. This is a common and understandable concern.
Cannabidiol is one of the most active ingredients found in hemp plants. Another well-known natural compound in marijuana plants is THC (tetrahydrocannabinol), which is a psychoactive compound capable of creating mind-altering effects. Not all CBD products contain THC. Some, such as full-spectrum CBD oil, contain small, trace amounts of this compound, but generally not enough to induce a “high.” If you’re new to CBD and concerned about feeling “stoned,” rest assured that this is highly unlikely with legal CBD products.
However, if you undergo drug testing for work or other reasons, you should consult a trained medical professional before using CBD. Although uncommon, there is a slight possibility of failing a drug test after using CBD products that contain even trace amounts of THC. Some individuals choose to discuss their CBD use with their employers before a drug test. Fortunately, many CBD products are readily available that are completely free of THC.
Experts advise people considering CBD to purchase products from reputable companies that provide transparent third-party lab results for each of their offerings. Always remember to read the dosage instructions carefully before use.
Is Cannabidiol Even Legal?
While the sale of cannabis for recreational or medical purposes is not yet legal in every U.S. state, the sale of hemp-derived CBD products has been federally legalized. In 2018, the American federal government passed legislation that legalized CBD in every state, meaning buyers and sellers can engage without federal legal concerns. All legal CBD products on the market must be derived from hemp plants, containing less than 0.3 percent THC. Some states do permit the sale of full-spectrum oil with higher THC levels, but this varies depending on state-specific regulations.
CBD products are legal in Canada and Mexico, but this does not extend to every country globally. Countries like the United Arab Emirates have banned the sale of any products manufactured from cannabis. If authorities were to catch a person in possession of CBD there, they could face years behind bars. If you plan to travel with CBD, it is crucial to research and understand the local laws and regulations before embarking on your trip.
Because researchers are still working to understand the long-term effects of CBD, some countries remain hesitant to fully legalize it. The limited number of comprehensive clinical trials contributes to its varying legal status across the globe.
Is Cannabidiol/CBD Strong?
If you’ve already started shopping for CBD, you’ve likely noticed a wide variety of products available, ranging from CBD oil to edibles. The price often correlates with the CBD content (in milligrams). Generally, the more CBD in a product, the higher the price. For first-time CBD users, it is recommended to begin your CBD journey with products containing lower levels of CBD.
Given the variability in product strength, it can be beneficial to read reviews posted on social media or online forums. Users frequently share valuable information about different CBD products, which can be particularly helpful when you are making your initial purchase. If you are buying CBD from a local dispensary or health store, don’t hesitate to ask the seller for advice. If purchasing online, direct contact with the seller for product clarification is also advisable. Many websites dedicated to CBD products offer a wide selection, increasing your chances of finding a product that suits your needs.
Side Effects
CBD is generally considered safe for consumption and typically has few side effects. However, some individuals report feeling drowsy, while others experience light-headedness. CBD might also reduce the user’s appetite, which is why some people use it to support weight management goals. Studies indicate that controlled CBD use is safe for both human and animal consumption.
If side effects occur after taking CBD, they are usually mild. Nevertheless, if you have concerns, it’s wise to contact your doctor. If you are currently taking prescription medication, you should speak to a medically trained expert for advice, as CBD can interact with certain drugs. Those who experience more noticeable side effects often use multiple products simultaneously or take higher doses.
Research Brands Before Buying Cannabidiol
Consumers should thoroughly research CBD brands before investing their hard-earned money. Here are a few key considerations for newcomers:
- **Hemp Source:** Inquire where the CBD manufacturer sources its hemp. If the hemp is sourced within America, there’s a higher likelihood that it has been regulated and that the plants are pesticide-free.
- **Extraction Method:** Did the manufacturer use a clean extraction method to obtain the oil? Unclean methods can leave dangerous solvents and other harmful chemicals in the final product. Look for CO2 extraction, which is widely recognized as one of the cleanest and safest methods for extracting cannabidiol.
- **Third-Party Lab Testing:** Reputable CBD companies employ an independent third-party lab to test their products before bringing them to market. Products that have undergone such testing will provide you with a Certificate of Analysis (COA), offering detailed information about the cannabinoid profile and purity within the CBD product, which instills confidence before consumption.
If you are shopping for CBD online, prioritize websites that provide customers with clear and comprehensive product information. The more transparent a company is about the products they sell, the more informed you will be when making your selection.
Cannabidiol – Different Types of CBD
The terminology used to describe different CBD products can be confusing, especially for first-time buyers. There are a few main varieties readily available, including “isolate,” “full-spectrum,” and “broad-spectrum.” It’s beneficial to familiarize yourself with these options before purchasing CBD.
Full-spectrum CBD products are currently among the most popular. Manufacturers utilize the entire Cannabis Sativa plant when creating full-spectrum CBD oils. Unlike other CBD options, these products contain small, trace levels of THC, along with other cannabinoids and terpenes, which are believed to work synergistically.
For those who wish to use CBD products without any mind-altering compounds, broad-spectrum CBD or CBD isolate are excellent alternatives. Although broad-spectrum CBD oil is THC-free, it contains a range of terpenes and minor cannabinoids. This combination can help create an “entourage effect,” where these compounds work together to amplify the potential benefits of CBD. People should also consider purchasing CBD isolate, which is made purely from cannabidiol and contains no other cannabis plant compounds.
Further Reading:
CBD Products – 9 Key Considerations When Shopping For Them
Everything You Need to Know About CBD Gummies
How Effective is CBD and What is Mostly Used for?
5 Things You Should Know About Using Prescription-Free CBD Products




