Is my vape juice too strong?

I’m trying to quit smoking and just bought a vape starter kit that came with 10ml of juice that contains 40mg. A pack of cigarettes would typically last me a week so I wouldn’t consider myself a very heavy smoker so I’m worrie that this juice is too strong for my needs. I’ve tried to read up on the different strengths but I don’t quite understand it, can anybody give me some suggestions? 

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