Last Updated on April 1, 2021 by Team Spinfuel

Using the Kitchen as a source of using CBD in your diet. CBD is an extremely versatile cannabinoid used in many different ways. However, sometimes people who use it struggle to find a way suited to their lifestyle and needs. They might feel that the taste of raw CBD oil is unpleasant or prefer to eat it with something else.

Others might find it challenging to remember to take CBD oil during the day, especially if they have hectic schedules.

No matter what the reason is, know that you can integrate CBD into your routine in a convenient, and natural way by simply adding it to your food and drinks. You can mix CBD extract in a variety of dishes and get delicious, healthy, and effective results.

Below we offer some tips on how to use CBD in the kitchen.  It can broaden your horizons and provide all the benefits. Soon you’ll be munching on your favorite snacks.

Differences Between CBD Oil and Hempseed Oil

It can be challenging to understand the difference between CBD oil and hemp-seed oil. There is a distinct difference between the two. Especially in  the kitchen.

How to Use CBD in Your KitchenImage source: Edgar Castrejon from Unsplash


Hemp oil is extracted from the seeds of the herb cannabis sativa, which is why the oil is sometimes also called hemp seed oil. Cold-pressed hemp oil is a vegetable oil that can be used in food, as a dietary supplement, and as a beauty product for skin and hair. Hemp oil is one of the most balanced oils that nature has to offer.

With a perfect balance between omega-6 and omega-3, it is recognized as a nutrient for the optimal balance of the essential fatty acids. Hemp oil also contains omega-9 and a number of vitamins and minerals. Using CBD in the Kitchen can improve your nutrition in many ways.


CBD oil is extracted from the same plant made from stalks, seeds, and at times flowers of hemp varieties. It contains numerous vitamins, minerals and fatty acids also found in hemp seed oil, as well as terpenes, flavonoids and cannabinoids.


To put it simply, hemp seed oil is incorporated into foods and beauty products and health food enthusiasts swear by it because of its nutritional benefits. On the other hand, CBD oil is for those who want to achieve balance, easing symptoms of common health issues, and promote wellness.


Add It to Your Beverages

How to Use CBD in Your Kitchen - 3Image source: Alisha Mishra from Pexels

These days there are many reputable stores offering high-quality CBD for sale, it’s safe to say that it’s something you can easily get a hold of. It’s up to you and your creativity to add the product to your drinks and food, making them as healthy as you possibly can.

Adding CBD to your morning smoothie is a great way to incorporate the cannabinoid into your daily routine. Smoothies tend to have a strong taste and texture and they are economical. They also help users who need an exact dose. You will not even feel that you have added CBD to the smoothie because the taste will be masked by milk, fruit, and vegetables.

If you want a little extra boost of relaxation, you can put some in your coffee or tea instead of milk. Add a few drops directly to your drink of choice, just be sure to add the CBD when your beverage has cooled a bit.

Make It Part of Your Main Courses

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CBD is hydrophobic, which means that it does not dissolve in water. The cannabinoid instead binds easily with fats and by doing so the degree of absorption is greater. Going to cook with CBD? It works best in recipes that use healthy fats such as coconut, avocado, and yogurt. You can also use fatty fish.

Planning to have CBD in your favorite Italian dish? Add some hemp seed oil to your pasta for a real delight. You can easily add the oil to the sauces, boosting nutritional content of your dinner.

Many people prefer a healthier meal from the kitchen even during the day. That’s why their first option is always a crunchy salad. Since hempseed oil contains traces of CBD, many people use it to top off their salads. It’s very simple as you can mix it in your salad dressing to ensure that you can get the taste and benefits of the product.

You may also add CBD to your favorite healthy cooking oils, such as olive oil or coconut oil. This tip works excellently, especially with salads. Just make sure to save a piece of bread or dry salad leaves so you can soak up the rest of the oil that is left on the bottom of the plate.

What is the Right Dosage for Cooking?

Unless you are experienced in cooking with CBD, it is best to stick to what you know. If this is your first-time trying CBD, it is important to start with a low dose in your recipes until you know how your body responds to it.

Maybe you can start cooking in smaller batches with restrained amounts of CBD until you find the dose that works for you. This also helps in not wasting the CBD product away. Once you have found your optimal personal dose, you can always increase the amount you add over time.

A common mistake, beginners make is to add more and more CBD to their food because they do not feel the same effects right away when all they need to do is wait for 40-60 minutes. Once you get used to cooking with CBD, you get an idea of how to increase or decrease the dose accordingly.

Be Wary of Heat and Store Properly

How to Use CBD in Your Kitchen - 5Image source: Rodnae Production from Pexels 

Cannabinoids are sensitive to light and heat, so pay attention to cooking at low temperatures. Heating CBD increases its efficiency. But it should not be heated to high temperatures, you’ll lose valuable terpenes are lost.

Various organic compounds work in tandem with CBD to increase its therapeutic effects. Adding too much heat can also cause CBD to break down into smaller compounds that have lower potency.

Do you plan to use CBD in your kitchen cooking? You must be aware of how to store it properly.  CBD is very sensitive to both heat and light.  Always store the oil in a cool and dark place.  This ensures taste and quality are maintained. It will also prevent the product from going bad.

Parting Thoughts

CBD has been proven to be effective in relieving insomnia, anxiety, pain, and inflammation. Additionally,  it alleviates many side effects that come about during cancer treatment. So get into the kitchen and start preparing healthier foods today.

As you become more informed about using CBD, you can integrate this powerful supplement into many of your favorite dishes.

When cooking, CBD can serve as the basis for many recipes, so you can go ahead and try it out and then share the joy by eating with your friends and family. The most important thing is that you have fun experimenting with your cooking and loving the end result.