Last Updated on December 15, 2022 by Team Spinfuel

The use and acceptance of medical marijuana and its extracts like cannabidiol or CBD oil as a healing and therapeutic substance has gained increasing popularity these days. Although scientists and medical professionals have not yet developed standard dosage schedules for CBD and other medical marijuana extracts, physicians have established certain recommendations based on scientific research, traditional use, publications, and expert opinion. 

How Much CBD Oil is Effective for You?

The amount of CBD you should take will depend on your condition, lifestyle, and many other factors. You can learn more about the amount that works for you by understanding the types of CBD product categories and how they are used, and then you may decide how you want to use the products based on what works for you.

But before that, click the link if you’re looking for the Best CBD Oil in the U.K. Here’s a brief guide!

Types of CBD and CBD Oils 

CBD oil comes in numerous forms as different products with various ways to take it or routes of administration. How you’re going to take CBD oil will depend on your needs and lifestyle. There are three main routes of administration when it comes to using CBD oil: ingestible, topical and smokable.

  • Ingestible: Ingestible CBD products are taken orally. There are two categories of ingestible CBD products – edibles and sublingual CBD. Some ‘CBD Oil’ infused edibles include cookies, brownies, cakes, gummies, etc. on the other hand, Sublingual CBD products are designed for absorption under the tongue. They include things like sprays, lozenges, and tinctures. Ingestible CBD products are generally ideal for people who are sensitive to smoking or vaping.
  • Smokable CBD products are designed to be smokes or vaped. They are absorbed through the respiratory tract through inhalation. They are available in crystalline isolates, wax that is similar to THC-containing marijuana concentrates, and CBD rich e-liquids or vape cartridges similar to an e-cigarette.
  • CBD Topicals are designed for absorption through the skin. They come in the form of lotions, gels, ointments, balms, soaps, and salves. They also come in the form of transdermal patches such as nicotine patches. You will also find them as bath bombs and shampoos.

How Much is Enough?

Most options like chewing gum or eating CBD-infused cookies or brownies don’t need instructions. However, there are some general guidelines approved by medical professionals and scientists. 

When it comes to CBD oil tinctures, lozenges, sprays or extracts, the products normally come with a recommended serving size as well as the total milligrams of CBD on the packaging. Once you’ve read the recommendations, you can determine the quantity you would like to take. Simply place the recommended quantity at the right place and wait for the prescribed time.


Smokables like vape cartridges containing CBD oils are excellent if you’re looking for an instant response since inhalation is the fastest way to deliver the substance to your body and brain. When vaping or smoking simply inhale through the mouthpiece and exhale the air gently from your lungs. Nowadays, there are pre-filled vape pens and cartridges as well as more sophisticated vaporizers that can be refilled with CBD e-liquid


When Topicals are applied on the skin as lotions, ointments, shampoos, balms. CBD Topicals usually offer intense relief on a specific area. They are ideal for conditions like swelling associated with arthritis. Due to the poor permeability of the skin, you need to apply the product generously for fast effects. 

CBD edibles

CBD edibles only require you to open and enjoy to your fill. However, the effects of CBD oil will be more drawn out and take longer to kick in. edibles are ideal for people seeking sustained side effects or those who need to be discreet about their usage of CBD.

Recommended dosage for CBD oil and marijuana extracts has not been determined. However, the tips you learned here can serve as a point of reference alongside the recommendations on the products’ packaging.

Further Reading

5 Things You Should Know About Using Prescription-Free CBD Products

Will CBD Vaping be Affected by Bans on E-Cigarettes

Does Good CBD Stay in Your System a Long Time?

Can CBD Improve Your Sporting Performance?

Why is Full-Spectrum CBD Oil Becoming popular?