The home fitness industry has been growing for years. Its growth rate has accelerated more than ever during the COVID-19 pandemic. According to recent data, home fitness equipment sales rose 55% between January and March.
Although more people are becoming interested in working out from home, they often are pessimistic that they will get the desired results. They need to be well-informed and equipped to benefit from their workout.
Some home fitness enthusiasts have found that CBD products can offer important benefits. If you want to get better results from your home workouts, then you might want to consider trying CBD oil or CBD cream.
What are some of the reasons that you might want to try CBD for home fitness? Some of the top reasons are listed below.
Essential Pain Relief Properties
There is growing evidence that CBD products provide pain relief. Ethan Ruso of GW pharmaceuticals conducted a study in 2008 which found that preliminary results suggest CBD can assist with pain management. Other studies have yielded similar conclusions. One study published in the European Journal of Pain found that applying CBD on the skin might reduce inflammation and pain for patients suffering from arthritis. Another study showed CBD minimizes both neuropathic and inflammatory pain, which are both highly difficult to treat.
Although additional research is needed to affirm these findings, existing studies have been promising thus far.
This is very encouraging for both hard-core athletes and regular people that are trying to stay fit. Mild discomfort is a common symptom during exercise. Some people might reduce the intensity of their workout if they experience slight discomfort. Of course, you don’t want to ignore excessive pain, because that could be a sign that you are at risk of overuse injuries.
CBD products can help dull the feelings of pain. You will be able to get more out of your fitness regimen, without unnecessarily increasing the risk of injury.
Improving Muscle Recovery Time
Exercise has many promising long-term benefits. However, in the short term, it can cause mild to moderate soreness and muscle tearing.
There is growing evidence that CBD products can help expedite the muscle recovery process. One of the reasons that CBD might be helpful for muscle recovery is that it helps reduce inflammation, which can impair the regeneration of soft tissue. CBD may also improve sleep quality and lengthen the duration of sleep, which also could help with muscle restoration. The brain releases growth hormone during stage three of the sleep cycle, which is necessary for repairing damaged tissue. Patients that are able to sustain sleep better will spend more time in this part of the sleep cycle.