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Last Updated on February 17, 2023 by Team Spinfuel
Despite being a relatively new addition to the wellness landscape, CBD oil has already become an incredibly popular product. Every day, many people all over the world take it in one form or another to support their general well-being.
If you are new to CBD and want to take it for the first time, this article is for you. Below, we go over everything you need to know about using CBD oil, from the different ways you can consume it to the essential things you should remember before you start taking it.
Read on and discover how to take CBD oil and get the most out of it!
You Can Use CBD Oil In Many Different Ways
One of the great things about CBD is that it is very versatile and can be consumed in many different ways.
Sure, some methods of taking CBD oil are more popular than others, but the fact is that it really depends on your personal preferences.
All methods described below have their advantages and disadvantages, so it is important to experiment and see which one works best for you.
Still, no matter which way you choose, remember to avoid cheap, subpar CBD products at all costs. These products offer little in terms of efficacy and sometimes even do not work at all.
If you want to save money on your CBD/THC products, it’s better to look for dispensary deals from reputable providers.
1. Take CBD Oil Orally — Under The Tongue
Taking CBD oil orally is probably the most common way to consume it. All you need to do is put a few drops of the oil under your tongue and then wait for a minute before swallowing it.
This method is often recommended to people who want to take a higher dosage of CBD and enjoy its effects for a long time.
However, it is worth noting that taking CBD oil orally has some significant drawbacks. First, it might be tricky to get the serving size right, as you may take too many or fewer drops with the dropper than desired.
Second, CBD oils tend to have a vibrant and pungent taste, which can be unpleasant for some people. If you’re not a fan of natural hemp flavor, you might want to try one of the other methods described below.
2. Add CBD Oil to Food and Drinks
If you want to avoid experiencing the natural hemp taste of CBD oil, a more convenient way is to add it to food and drinks. This method is perfect for people who want to consume less CBD or have trouble taking it orally. You can simply add a few drops of CBD oil to your favorite food and enjoy it as usual.
There is no limit to what you can add CBD oil to. From smoothies and juices to salad dressings and soups — it will add an extra layer of flavor to everything. It also serves as an inconspicuous way to take CBD oil in public, as no one will ever suspect that your snack contains hemp oil!
Nevertheless, you have to take into account that when you add CBD oil to food, you will have to wait a bit longer to experience its effects, as CBD will have to be metabolized by your body before it can take effect.
Besides, try to avoid adding CBD to hot foods. Intense heat can damage the oil and reduce its efficacy.
3. Administer CBD Oil Topically
Another popular way to take CBD oil is by applying it topically. It is an excellent option if you want to provide support to a specific area of your body, such as your muscles or joints.
You can simply apply the oil directly to the affected area and wait for it to absorb into your skin. The first effects should manifest after a while, although it all depends on the product you are using.
Of course, CBD oil is not designed to be used on the skin, meaning that dedicated topical CBD goods might offer more pronounced effects.
The Bottom Line
As you can see, taking CBD oil is straightforward. As a highly versatile product, it can be consumed in many different ways depending on your needs and preferences. You can take it orally, add it to food, or apply it topically — the choice is yours.
One thing to keep in mind is that method of administration matters less than the quality of the product itself. You can take subpar CBD products in any way you want — they will be ineffective and provide little to no benefits.
If you are serious about supporting your physical and mental well-being with CBD, it is vital to use only high-quality products. All products you use should have undergone extensive third-party testing and be verified by a reputable source.