Apart from recreational and medicinal purposes, cannabis seeds can be used to enhance one’s health. Research has revealed that these seeds are highly nutritious as they are rich in proteins and minerals.
So, here are the top 10 health benefits of cannabis seeds that you should know.
Cannabis seeds contain both soluble and insoluble fibers that boost digestion. Soluble fibers dissolve in water and are vital in slowing digestion to help you absorb all the nutrients from food. Insoluble fibers, on the other hand, are responsible for preventing constipation. They attract water into the stool making it soft to pass easily through the intestines.
Thus, if you are having digestive issues, cannabis seeds can be a perfect supplement. These seeds can reduce the risk of diabetes.
Great source of Proteins
It can be difficult for vegetarians to find plant-based proteins that are equivalent to those obtained from meat. Luckily, cannabis seeds have been proven to provide complete proteins. This means that they deliver to your body all the essential amino acids.
Proteins are important in the body to repair and make new cells. They build tissues and strengthen body muscles. Protein from these seeds is more digestible than protein from nuts and other grains. Taking 3 tablespoons of cannabis seeds can give you approximately 11g of proteins.
Contain Omega- 3 and Omega- 6
Just like fish oils, cannabis seeds are a great source of Omega- 3 and Omega- 6. These Omegas are unsaturated fats. They are essential in improving the functioning of the brain. They can help fight mental disorders, schizophrenia, depression, and dementia.
Omega- 3 and Omega- 6 can also increase the functionality of the cells involved in blood pressure regulation and response to inflammations. Health researchers have also highlighted that Omega-3 can trigger sexual stimulation in both men and women by activating sexual hormones.
Boost Cardiovascular Health
Heart disease is one of the major causes of death across the world. Fortunately, cannabis seeds can help in reducing the risk of heart diseases. They are packed with amino acid arginine, which is responsible for a healthy heart. It keeps the heart well by maintaining healthy blood flow.
Other compounds in these seeds such as Nitric Oxide aids muscle relaxation and widen blood vessels to allow easy blood flow. Health experts also believe that Omega- 3 fatty acids obtained from these seeds can reduce the risk of heart diseases such as heart failure and arrhythmias.
Beneficial to the Skin
A weak immune system is a major cause of skin disorders including acne, cold sore, Eczema, Melanoma among others. The immune system of your body relies on the balance of Omega-3 and Omega- 6.
Cannabis seeds have the optimal range of the essential fatty acids unlike other plants- based proteins. Studies have shown that cannabis seeds are capable of fighting eczema when consumed moderately.
Promote Weight Loss
Are you struggling with weight management? Cannabis seeds are yet the perfect choice for losing some weight. With weight management, cannabis seeds work best when used as a supplement. To get the best results, you can include it in your everyday diet since it can barely change the taste of your food.
For those who eat less, cannabis seeds will help you stay energized throughout the day. This can help you lose or maintain your weight without much struggle. Besides weight management, cannabis seeds supplement can make your food more enjoyable.
Reduced Signs of PMS and Menopause
The exact cause of Premenstrual Syndrome (PMS) has not identified up to- date. However, PMS symptoms can be associated with hormonal changes, especially in estrogen and progesterone. Nearly 85% of females are affected by these hormonal changes. Research shows that fatty acids are indispensable in coping with these symptoms.
Menopause usually leads to virginal dehydration and hot flashes. This may result in anxiety and sleep problems. There is no full treatment for these symptoms but their effects can be reduced by taking food rich in essential fatty acids such as cannabis seeds.
Essential Minerals and Vitamins
Cannabis seeds are of high nutritional value, which is essential to one’s health. They are rich in minerals such as Magnesium, Zinc, Iron, and potassium. These minerals accelerate the performance of the various parts of the body. They also help in building strong bones and facilitate the transmission of nerve impulses.
Vitamins obtained from cannabis seeds include; Vitamin A, B, and E. They have a significant impact on brain function, growth of red blood cells, and cell breakdown.
Help in Fighting Cancer
For many years, Cannabis has been used in herbal remedies for different illnesses. Clinical studies have revealed that the consumption of cannabis seeds has helped many patients fight cancer in one way or another. For instance, eating these seeds after cancer chemotherapy helps in preventing vomiting and treating nausea.
While more research is being conducted on cannabis, every research published by clinical experts shows that cannabis helps in relieving pain in patients with cancer. Cannabis seeds may also prevent the growth of various forms of cancer especially tumors in the digestive tract.
Reduce Anxiety and Depression
Depression and anxiety are known to cause sleeping problems such as insomnia. Patients struggling with insomnia should try cannabis seeds to treat this health condition. Consumption of cannabis seeds can lead to the relaxation of muscles and the whole body. This helps in coping with anxiety and depression. It also facilitates the control of the nervous system.
Moreover, the high amounts of magnesium present in these seeds help in the production of the serotine hormone. This hormone is then turned into melatonin, which is responsible for better sleep.
The way to consume cannabis seeds depends on how you like it. They can be eaten raw or roasted. In the UK, these seeds are available in dispensaries, sold online, and in cannabis seeds shop. With all the amazing health benefits, you might be wondering whether they are allowed in the UK or not.
Yes. It is perfectly legal to buy and consume cannabis seeds. However, it is illegal to grow them.